Free · ~10 minutes of your time

The apps have been keeping a log on you. We help you read it.

Instagram, TikTok, Facebook, and YouTube keep a complete record of your activity — every open, every scroll, every late-night session. By law, they have to hand it over when you ask. We turn that into a clear, free 90-day report.

See a sample
Built from your apps' own records — not guesses, not screen-time estimates.
Your file is deleted within 48 hours. We keep only the numbers in your report.
Free. No account. Nothing to buy. No ads, no resale.

3 steps · about 10 min of clicking + a couple days waiting

Here's the deal.

1

Pick your apps

Instagram, TikTok, Facebook, YouTube. Even one is enough.

2

Click through the prompts

We walk you through each app's data-export request. Buried on purpose — we know where they hide them.

3

Upload + done

When the apps email your file, you upload it. We send your report.

TikTok is the slowest — up to 4 days. Others are usually under an hour. You don't have to wait around. We email you when it's ready.

Why this matters

Screen-time estimates lie. Your real data doesn't.

Apple Screen Time shows you a number. The apps' own logs show you what actually happened — which sessions, what time, which feeds, how it changed over the year. Most people are surprised. Then they're useful with the information.

Privacy, the short version

What we keep. What we don't.

  • We read only the activity logs. Photos, videos, message contents, profile info — never extracted.
  • The raw file is purged within 48 hours. We keep only the aggregate numbers needed for your report.
  • No humans read your file. Processing is automated.
  • One-click delete. Every email has an unsubscribe + erase link. Full privacy notice.

Stuff people ask

Is this legal? How is the data even mine?

Yes, and by design. GDPR (Europe) and the CCPA (California) require the platforms to give you a copy of everything they have on you when you ask. The rest of the U.S. mostly follows because the platforms find it easier to comply globally than maintain different export systems by region.

Will the platforms know I ran my data through this?

They know you requested your data — that's the whole legal mechanism. They don't know what you do with the file after it's in your hands. That's between you and us.

What does the report actually look like?

Check the sample report. Real numbers, not estimates. Total hours, late-night patterns, longest sessions, week-over-week trend, and how your feed mix shifted over 12 months.

Why is this free?

Long answer in About. Short answer: we think people deserve to see what these apps are doing with their attention, and we built the tool to make that possible without putting a paywall between you and your own data.

Step 2 of 3

Where should we send your report?

Email is all we need to run this. The other fields help us put your numbers in context against people like you. Full privacy notice · one-click delete from any email we send.

Where we send your upload link and your finished report. We won't add you to any list.

Add a phone number optional

We don't text. This is just for reaching you if your report has a problem.

One last thing
Step 3 of 3

Which apps do you use?

Pick at least one. We'll walk you through asking each app for your activity history — even one app gives you a useful report.