Find out how much time you actually spend.

Your phone tracks every minute you spend on social media — and every platform lets you download your own activity history. Most people never look. We do the math.

Tell us a little about yourself, request your data export from each app you use, and we'll send you a personal screen-time report. The same kind of analysis The Washington Post used in their October 2025 TikTok study, but with your numbers.

The whole thing takes about ten minutes of your time, plus a few hours of waiting on the platforms to email you the file.

Privacy promise. We only read the timestamps inside your activity export. Photos, videos, message threads, profile data, and contacts are never extracted. Your raw upload is deleted within 48 hours of processing. Full notice on the privacy page.

A bit about you

All fields except phone are required. We only use your email to send your upload link and report.

Which platforms do you use?

Pick at least one. We'll walk you through the export request for each one in order.