4 tests · 1 to 3 minutes each · no signup
Start with a test.
Each one is an instrument researchers actually use. The questions aren't subtle. The cutoffs aren't ours. They're from the papers.
All four tests
Social Media Addiction Test (BSMAS)
The 6-question screening for problematic social media use. 60 seconds.
Phone Addiction Test (SAS-SV)
Ten questions. The actual Smartphone Addiction Scale researchers use. Two minutes.
Social Media Disorder Test (SMDS)
Nine yes/no questions. DSM-5-style framing. Two minutes to find out.
Nomophobia Test (NMP-Q)
Test your phone-separation anxiety. The validated 20-item scale. Three minutes.
Did you know?
Tests are signals. The report is the receipts.
Every app keeps a complete log of your activity. By law they have to hand it over when you ask. We turn that file into a free report on your actual use, and how it stacks up against everyone else. Private. Read by no humans.
Tests are signals, not diagnoses. If you're struggling, talk to a clinician. In a crisis (US): call or text 988.