4 tests · 1 to 3 minutes each · no signup
Start with a test.
Each one is an instrument researchers actually use. The questions aren't subtle. The cutoffs aren't ours. They're from the papers.
All four tests
60 sec
Social Media Addiction Test (BSMAS)
The 6-question screening for problematic social media use. 60 seconds.
2 min
Phone Addiction Test (SAS-SV)
Ten questions. The actual Smartphone Addiction Scale researchers use. Two minutes.
2 min
Social Media Disorder Test (SMDS)
Nine yes/no questions. DSM-5-style framing. Two minutes to find out.
3 min
Nomophobia Test (NMP-Q)
Test your phone-separation anxiety. The validated 20-item scale. Three minutes.
Tests are signals, not diagnoses. If you're struggling, talk to a clinician. In a crisis (US): call or text 988.